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Embodied Awakening Through the Elements
$20.00
Energize your body, enliven your spirit and expand your horizons through the magic of music and dance. This spaciously guided meditation dance journey integrates free-form expression, moving meditation and activated imagination into a potent, prayer-full, playful, full-body experience. All movement is at your own pace and interpretation.
Great for:
- Setting an energized yet peaceful tone at the start of your day
- Mid-day refreshing and connection to joy
- End-of-day stress release and renewal
- Anytime support for personal healing and transformation
Total run time 66:20
Great for:
- Setting an energized yet peaceful tone at the start of your day
- Mid-day refreshing and connection to joy
- End-of-day stress release and renewal
- Anytime support for personal healing and transformation
Total run time 66:20
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A Guided Meditation Dance Journey with Heather Munro Pierce
A conscious dance practice for home! Dance at your own convenience, in private or with your friends.
1. Intro 3:43
2. Body Earth 6:27
3. Body Water 4:54
4. Body Fire 4:44
5. Body Air 5:07
6. Air Dance 5:53
7. Fire Dance 7:40
8. Water Dance 5:35
9. Earth/All Elements Dance 6:59
10. Elemental Cooldown 5:12
11. Integration 10:05
You can listen to all tracks start to finish, or just a selection of the dance journey, as is right and supportive for you at one time. Your digital download includes a PDF with guidance and suggestions - from how to set your space to different ways to use the tracks.